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Current News: After a few month hiatus from teaching I'm currently exploring both opportunities at studios as well as setting up a couple of practice groups. Email rich@instaryoga.com to inquire.
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Why "Instar"? I have a particular fondness for moths and butterflies and their process of transformation. Instars are the stages of caterpillar metamorphosis between each molt. As the caterpillar grows and successively sheds its skin, it transforms. I find a similar process in the practice of yoga--ever evolving toward taking flight. Though the caterpillar may only know it is eating, whether or not it has an intent to transform, it is the nature of the being to do so. To me, the process mirrors the human being involved in the practice of yoga. Here is a fun page explaining the metamorphosis of a butterfly. |
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Bio: Rooted in his own experience, Rich believes strongly in the principles of the Hatha Yoga Pradipika--that physical yoga is spiritually transformational. The hatha yogi need not seek transformation, for in the practice transformation finds the yogi. Rich's vinyasa classes mix elements of traditional Ashtanga with his experience as a circus aerialist, dancer, and acrobat. With variations provided for students of all levels, his classes challenge one to mindfulness of the body and focus on the breath while striving to further one's personal practice in a spirit of humility, compassion, and playfulness. Rich strives to provide a meditation in motion that leaves one both energized and full of tranquility. In addition to his activities as a yoga teacher, Rich does graphic and web design for the the yoga, healing, and arts communities, tells original fairytales as Onkel Woland, and does circus and fire performance. He performs regularly with and is on the board of directors of Asheville Vaudevile. He has worked with Wicked Geisha Entertainment, Clan Destiny Circus, the Dreamtime Circus, Lucid Dream Lounge, and Copper Lantern Fire Theater. During his time in the Bay Area he also frequently volunteered for the fire and metal arts school, The Crucible, which will forever hold a special flame in his heart. |
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a little pranayama for you... Design by dragonbutterfly design. |
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